There are many physical and mental ways to increase sexual endurance, also known as length. For the first time, here are some tips to help you have more sex:
Strengthening the pelvic floor muscles through Kegel exercises can help enhance control over ejaculation. Kegel exercises involve contracting the same muscles used to halt pee, holding the contraction for a short while, and then releasing the tension. Several times a day, repeat this.
Edging is the process of pushing yourself (or your partner) to the verge of an orgasm, then reducing or halting stimulation to postpone the peak. Over time, this method can aid in increasing sexual stamina.
By lessening sensitivity, condoms may help postpone ejaculation. Try out a variety of condoms to determine which ones are most effective for you.
During sex, you can manage your arousal and relax by breathing deeply and slowly. To incorporate deep breathing exercises into your sexual regimen, do them on a daily basis.
It can be easier to establish connection and lessen performance anxiety when you and your partner are open and honest about your sexual experiences and preferences.
Certain sexual positions may lengthen the ejaculation process, while other positions may increase its intensity and speed. Experiment with a few different positions until you find the one that is most comfortable for you.
If you masturbate a few hours before sex, it can help lower your desire and delay ejaculation during the act.
Focusing on physical feelings without trying to get an orgasm is what sense-focus exercises are all about. You can learn to better control your body’s reactions by becoming more aware of them.
If ejaculating too soon is causing you a lot of stress or relationship issues, you might want to see a sex therapist or counselor for help and specialized methods.
Anxiety and stress can make you ejaculate before you should. Stress-relieving activities like yoga, mindfulness, or meditation can help you calm down and rest your body and mind.
Keep in mind that everyone has a very different sexual experience, and it’s normal for people to have different amounts of stamina. Relax and enjoy the moment with your spouse rather than worrying about how long you need to perform.
